Finisher · Tue / Thu / Sat

KB Core Burner

Kettlebell core finisher. Counteracts sitting all day.

Tue · Thu · SatAfter KB · before tower4 × 12 · one bell

KB Core Burner · before the tower

4 × 12 each

Tue / Thu / Sat only, after the KB main work and before the Infinité tower — so hanging raises aren't done on a fried core. Not on Wed / Fri / Sun. @iest_willz86 reel DeCkQFLgUuH. Kettlebell core finisher; counteracts sitting all day.

Iron Tridents

4 × 12

Seated wide V, both hands: bell side–center–side

Core

Suitcase March

4 × 12

KB at your side, high-knee march, stay tall — 12/side

Core

Side Crunch

4 × 12

Crunch laterally toward the weighted side

Core

Order: KB main work, then this burner, then the Infinité tower. Skip on Wed / Fri / Sun (hanging raises still happen on the tower those days). Monday has no KB session and can be a standalone core day if you want; default is Tue / Thu / Sat only. Source: @iest_willz86 reel DeCkQFLgUuH.