Eduardo · Training Hub
Fitness Cheat Sheets
Mornings to prime, four training days to build. Every training day hits Hinge · Squat · Push · Pull · Core.
Morning · Full
Blood flow + stretch flow to start the day loose.
⏱ 15–20 min
Morning · Rushed
5-minute wake-up, plus optional Zagla micro-flow.
⏱ 5 min
Day 1 · Full-Body KB Complex
6-move complex × 5 rounds, then the tower.
⏱ ~40–45 min
Day 2 · Lower AMRAP (Balanced)
Leg AMRAP + rows & push-ups for balance, then tower.
⏱ 20 min + tower
Day 3 · Upper EMOM (Full-Body)
Swing/goblet primer → 28-min upper EMOM → tower.
⏱ ~45 min
Day 4 · Conditioning
Option A 12-min 40/20 or Option B 20-min AMRAP, then tower.
⏱ 12–20 min + tower
KB Core Burner · Tue / Thu / Sat
Iron tridents, suitcase march, side crunch. After KB work, before the tower.
⏱ 4 × 12